So I haven’t been able to go swimming the past couple of days because I had the worst cold and a lot of work, so I’ve been working out in my room (mostly to be able to tell this blog I am! :D). Anyway, given how meh I was feeling with my cold and my work, I really wanted to do dance videos that would pep me up. So I trawled through my list and picked some “sexy” videos. Want to see how I liked them?
The Good: Sweating Sexy Dance Workout with Jennifer Galardi
I liked this video! Jennifer Galardi is up beat and fun, the video is really short (only 20 minutes) and its pretty low impact, so you don’t even need shoes. I hate wearing shoes when I’m working out in my room. Anyway, despite its short length, this video really makes you sweat – I was exhausted at the end of it and slightly sore in the hips and thighs when I woke up in the morning. However, my only complaints with the video were that it got very boring to keep starting from the start and I found some of the moves difficult to keep up with. Plus, I never really felt sexy. I felt sweaty and awkward and hulking which is fine with exercise videos but not for one that promises otherwise.
I think I would’ve been content and ready to do this one again. If I hadn’t, today, done the next workout …
The Great: Dance Off the Inches: Cardio Striptease Workout
I really loved this one. Okay, this one is longer (40 minutes). It also doesn’t require shoes. It didn’t make me feel (ever) like I was working as hard as the last one. So perhaps all in all Jennifer Galardi gives you the better workout? I don’t know. What I did like about this video was that the steps were very easy to follow. They were also quite fun to do and didn’t get repetitive because instead of trying to put all the steps into one big dance, she made three small dances that incorporated different steps. I really liked that. Plus this is the only video ever where I laughed out loud at minute 30 out of 40 and didn’t keep checking the time. (In fact, at ten minutes in I was like … woah? ALREADY? NO!). Plus, something about the moves and the way they’re taught made me feel sexy and happy. And since it got my heart-rate up and got me sweaty and tired in the end, this is a win for me.
The Meh: Absolute beginners cardio bellydance workout
I started doing this one one Wednesday (before the Jennifer Galardi video) and got really frustrated with it. The moves seemed easy enough – especially for the Indian “trained by thumkas at weddings” body, but it didn’t really feel like I was moving or getting a workout. At 10 minutes in I hadn’t sweated at all and I didn’t feel like my heart rate was up. Plus, I wasn’t feeling at all sexy. The quality of the video also put me off. So I decided to quit in and move to Jennifer Galardi. Definitely avoidable!
On an aside, all of these are really hard on the knees. So tomorrow (unless I go swimming) I’ll probably go with one which has no squats and all upper body exercises or something.