How to Make Good Choices at … Cafe Mezzuna

How to Make Good Choices at … Cafe Mezzuna

Cafe Mezzuna is really new and really hip. Just as a review … I super recommend it. Its very pretty, all the food is of great quality, and for the ambiance and the food the pricing is extremely reasonable. It can be compared to places like Smokehouse Deli but isn’t as expensive.

Cafe Mezzuna
Isn’t it beautiful?

Anyway, unlike at Smallys, I actually felt like I made some pretty good choices here, so let me tell you what I ate.

The Appetizer

AA, PP and I shared a Mezze Platter. The Mezze Platter is huge. It comes with hummus, green chutney, beetroot hummus, sour cream (?), baba ganoush, and one more red dip I couldn’t identify. It also came with a great deal of lavash bread. It was just the right size for three people to share and still be able to eat something else. Plus, it was reasonably healthy,

A rough estimate at MyFitnessPal put this at about 350 calories, though I tried to overestimate a bit because I wasn’t sure what a lot of the things were.

The Main Course

Because the appetizer was quite filling (and I’d been eating a fair bit all day), I opted for a salad: in particular, a goat cheese, slivered almonds and tomato salad with a mustard-orange vinaigrette. May I just say that the salad was beautiful, and so tasty that I didn’t covet my friends’ cheesy/meaty dishes, and quite filling as well. I really enjoyed it and it didn’t leave me stuffed.

A rough calorie estimate of 200 calories for this according to MFP.

The Dessert

Oh my god their Philadelphia Cheesecake is TO DIE FOR. However, predictably, it is a calorie bomb. We reduced this calorie bomb by splitting it three-ways. It was just enough cheesecake to enjoy and not enough to feel like we were bursting out of our pretty black dresses.

A rough calorie estimate of 200 calories (a large slice of blueberry cheesecake with blueberry compote and whipped cream is about 400 calories, so I’ve overestimated slightly).

The Drink

I was already eating a huge meal (and I had a cold) so I opted to not have alcohol or one of their decadent mocktails or milkshakes. I picked a chamomile tea that was refreshing, didn’t make me feel like I was the only one not having a drink, and soothed my throat. All at zero calories.

Total Calories from Meal: 750.

Total Calories that Day (given I’d eaten lightly otherwise): 1728. I know this is above 1550, but it isn’t drastically so, and it is the kind of deficit that can be covered up with some of my calories from exercise instead of being a thousand calorie excess that would be difficult to recover from.

Win!

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