Hi everyone! This is my (hopefully weekly) check-in of how I’m really doing with regard to my goals.
Tuesday: Swimming for 30 minutes.
Wednesday: Swimming for 30 minutes.
Thursday: Swimming for 30 minutes.
Friday: Jessica Smith TV Dance Party
Sunday: Swimming for 30 minutes (but not very vigorously, as I was teaching a friend).
I wish I’d exercised on Saturday, but still, pretty close to my goals! I’m pretty kicked!
(For reference, the goal is about 1550 calories a day).
Monday: 1455 calories.
Tuesday: 1537 calories.
Wednesday: 1520 calories.
Thursday: 1557 calories.
Friday: 1570 calories.
Saturday: 1477 calories.
Sunday (gah): 1849 calories. [I did make good choices at Subway! But then I got waylaid by an extra large packet of chips while watching a movie in my room. Eh. No regrets. It was end of week and a long weekend anyway.]
Now, this isn’t exactly terrible! I’m sure the extra on sunday is compensated by the lower values on many other days and by the exercise (though I’m sure a lot of the calculations have been off or lower as well).
But overall I’m really happy with this week. It’s been a happy, productive week. Hoping for many more in the future!
How’s your week been?